What’s growing in Dr. John’s garden? Baby Has

What’s growing in Dr. John’s garden?

Baby Hass avocados are just emerging!

They will accumulate fat and nutrition for the next 9 months before we pick.

Anyone else loving growing and eating this amazing source of natural fat?

If you grow them yourself, make sure to mulch well to protect their shallow roots!

#naturelovers #naturelove #naturetherapy #naturegram #forestwalk #walkinginthewoods #forestlovers #naturetime #natureloverforlife #naturemagic #natureconnection #keepnaturewild #outdoorstravel #natureismedicine #foresttrail #neighborhoodwalk #outsideliving #outdoorsusa #natureloversforlife #timeinnature #natureenthusiast #experiencenature #outdoorsliving #seekmorewilderness #naturephotooftheday #natureloversclub

Spending time in nature makes you happier and heal

Spending time in nature makes you happier and healthier.

But do you want to supercharge your time in nature?

Then you should consider gardening.

There are many ways gardening improves your health, from reducing stress, improving cognition, and giving you the freedom to grow healthier foods in your own backyard (or even in your apartment!).

Want to learn more about the heath benefits and how to start gardening yourself? Read my latest blog at the link in the bio!

Do you garden?

#plantsmakepeoplehappy #plantlover #planttherapy #gardeninglife #growfood #homegardening #urbanfarmer #urbangardener #gardengoals #gardeningismytherapy #gardeningtips #growyourownveggies #growfoodnotlawns #plantloversonly #plantsaremedicine #plantsaremagic #plantsarecool #gardeninggoals #gardentips #horticulturetherapy #indoorgardens #ediblelandscaping #ediblegardening #greenyourspace #plantmedicines #wellnessgardens #planthealth

How many have you done in the last week?⁣
⁣
🌲Gone for a walk in a nature setting for longer than 20 minutes⁣
🌲Spent quality time outside with loved ones or pets for over an hour⁣
🌲Went outside for at least 15 minutes daily⁣
⁣
If you haven't done all 3, you probably need to spend more time in nature.⁣
⁣
Unsure how?⁣
⁣
Take my free nature deficit disorder quiz which assesses your risks and gives you customized recommendations about how to add nature to your daily routine.⁣
⁣
The link to the quiz is in my bio.⁣
⁣
#wellness #healthylifestyle #natureheals #plantbasedrecipes #wellnessthatworks #healthtip #wellnesslife #healingherbs #wellnesstips #healthylivingtips #herbalremedy #healthylifehappylife #healingdiet #naturalhealthrevolution #healthrecipeideas #healingtools #healingyourself #healingnaturally #wellnessplanner #wellnessexpert #wellnesstip #healingwithnature #healthychoices #wellnesschallenge #healthyhabitsforlife #mothernatureheals #healthjourney2021

There’s always something else to do. Each time

There’s always something else to do.

Each time we cross something off our to-do list, three things sprout up in its place.

It’s great to be productive and devote time to your work, but when was the last time you devoted extra hours to your health?

And that doesn’t have to look like going to the gym and drinking supplements.

Devoting an extra hour to your health can look like buying a plant for your kitchen or walking the dog.

When was the last time you treated yourself to your favorite nature activity?

#stressrelief #naturalhealth #mentalhealthwarrior #anxietyawareness #mentalhealthtips #mentalhealthcare #mentalhealthjourney #reducestress #mentalhealthisimportant #mentalhealthhelp #depressionsupport #mentalhealthisreal #mentalhealthadvice #mentalhealthcommunity #mentalhealthishealth #healyourmind #depressionrelief #mindfulnessmoment #healingfromtheinsideout #happyinnature #mentalhealtheducation #mentalhealthresource #mentalhealthwellness #mentalhealthproblem #mindfulnessmovement

What’s longer: your daily screen time or your da

What’s longer: your daily screen time or your daily nature time?

Take time away from screens.

New research is constantly emerging about the health benefits of nature.

Humans weren’t meant to live life in front of a screen, but in front of a beautiful landscape.

In fact, not spending enough time in nature can negatively impact your mental and physical health for years to come.

Take the quiz in my bio to discovery if you are suffering from a nature deficit disorder

And more importantly how to fix it.

#naturelovers #naturelove #naturetherapy #naturegram #forestwalk #walkinginthewoods #forestlovers #naturetime #natureloverforlife #naturemagic #natureconnection #keepnaturewild #outdoorstravel #natureismedicine #foresttrail #neighborhoodwalk #outsideliving #outdoorsusa #natureloversforlife #timeinnature #natureenthusiast #experiencenature #outdoorsliving #seekmorewilderness #naturephotooftheday #natureloversclub

What’s growing at La Puma Farms? This week I wa

What’s growing at La Puma Farms?

This week I wanted to highlight our tomatoes.

If you grow tomatoes remember to:
-plant them in a spot with a lot of sun
-dig deeply when planting
-plant tomatoes during the right time of year. Here in California, that’s mid-June-July.

Do you grow tomatoes in your garden?

#plantsmakepeoplehappy #plantlover #planttherapy #gardeninglife #growfood #homegardening #urbanfarmer #urbangardener #gardengoals #gardeningismytherapy #gardeningtips #growyourownveggies #growfoodnotlawns #plantloversonly #plantsaremedicine #plantsaremagic #plantsarecool #gardeninggoals #gardentips #horticulturetherapy #indoorgardens #ediblelandscaping #ediblegardening #greenyourspace #plantmedicines #wellnessgardens #planthealth

The biggest secret about plant-based diets Plant-

The biggest secret about plant-based diets

Plant-based diets might be the healthiest for you and the planet, but you don’t have to eliminate all meat on one!

Flexitarianism is a type of plant-based diet where you can occasionally eat meat, but you increase the number of plants in your diet.

Check out my latest blog post for flexitarian recipes, the health benefits of this diet, and more.

Do you eat a plant-based diet?

#wellness #healthylifestyle #natureheals #plantbasedrecipes #wellnessthatworks #healthtip #wellnesslife #healingherbs #wellnesstips #healthylivingtips #herbalremedy #healthylifehappylife #healingdiet #naturalhealthrevolution #healthrecipeideas #healingtools #healingyourself #healingnaturally #wellnessplanner #wellnessexpert #wellnesstip #healingwithnature #healthychoices #wellnesschallenge #healthyhabitsforlife #mothernatureheals #healthjourney2021

🧠Your brain on nature🧠 Spending time in nat

🧠Your brain on nature🧠

Spending time in nature is great for your brain health.

Nature can:
-improve your mood
-improve cognition
-improve focus
-improve memory

And more! What are one of the biggest benefits you experience from time in nature?

#naturelovers #naturelove #naturetherapy #naturegram #forestwalk #walkinginthewoods #forestlovers #naturetime #natureloverforlife #naturemagic #natureconnection #keepnaturewild #outdoorstravel #natureismedicine #foresttrail #neighborhoodwalk #outsideliving #outdoorsusa #natureloversforlife #timeinnature #natureenthusiast #experiencenature #outdoorsliving #seekmorewilderness #naturephotooftheday #natureloversclub

What’s growing at La Puma Farms? Call me Dwight

What’s growing at La Puma Farms?

Call me Dwight Schrute because we are growing beets!

Beets are a great source of potassium, vitamin C, magnesium, and more!

Do you grow beets in your garden?

#plantsmakepeoplehappy #plantlover #planttherapy #gardeninglife #growfood #homegardening #urbanfarmer #urbangardener #gardengoals #gardeningismytherapy #gardeningtips #growyourownveggies #growfoodnotlawns #plantloversonly #plantsaremedicine #plantsaremagic #plantsarecool #gardeninggoals #gardentips #horticulturetherapy #indoorgardens #ediblelandscaping #ediblegardening #greenyourspace #plantmedicines #wellnessgardens #planthealth

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