As we round out the year, I have a holiday gift fo

As we round out the year, I have a holiday gift for you--10 nature activities you can do during the holidays!

Head on over to my website to get this present.

Do you usually make time for nature during the holiday season?

5-15% of depression is actually this⬇️ Find o

5-15% of depression is actually this⬇️

Find out if you have seasonal affective disorder for free at sadquiz.com

#sad #seasonaldepression #seasonalaffectivedisorder #depression

As Thanksgiving approaches, it’s easy to get los

As Thanksgiving approaches, it’s easy to get lost in the craziness of the holidays.

Even with all the yummy food, cooking and errands for Thanksgiving dinner, and Black Friday shopping, find time for your health.

One of the best ways to find time for your health is to spend time in nature. Time in nature has amazing physical and mental health benefits.

Will you get outside this holiday season?

⬇️ to discover if you have seasonal depression

⬇️ to discover if you have seasonal depression do SAD

Wwondering if you have seasonal depression? Take the free quiz to find out: https://www.drjohnlapuma.com/quizzes/seasonal-affective-disorder/

#seasonaldepression #sad #seasonaldepressionisreal

The results are in: spending time outside improves

The results are in: spending time outside improves your mood, allows you to live longer and healthier, and can help you make (and remember) better decisions. But what exactly should you do outside?

Check out these three underrated nature activities in the link in bio.

Here’s why we age⏰ #aging #heathgram #livelon

Here’s why we age⏰

#aging #heathgram #livelonger #livelongerbetter #livebetter

Happy Halloween! Make this day more of a treat tha

Happy Halloween! Make this day more of a treat than a trick by spending time in nature. Have you gotten outside yet today?

What is seasonal affective disorder? #sad #seaso

What is seasonal affective disorder?

#sad #seasonaldepression #seasonalmood #fall2022 #winter2022

As the weather gets frightful, the indoors become

As the weather gets frightful, the indoors become so delightful.

But when you're inside, you're often less active and not getting the benefits of time in nature and it could lead to seasonal depression.

If you think you might suffer from seasonal depression, take my free quiz to find out. Bonus: I’ll send you a guide to beat SAD with your results!

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