Your health doesn’t change from big, radical dec

Your health doesn’t change from big, radical decisions. Signing up for a marathon or deciding to go raw vegan might feel good at the moment, but it will be hard to consistently work toward such a big goal without a day to day plan, and a buddy to hold you accountable.

Instead, utilize the power of small, consistent changes with positive reinforcement and rewards. Here are some of my favorite, science-backed ways to radicalize your health in less than 30 minutes:
🌿go for a walk in nature (nature x exercise = a powerful combo!)
🌿buy organic or local food
🌿better yet, grow your own food! You’ll get the benefits of food grown in healthy soil AND of gardening

What reward can you give yourself (that isn’t eating) that feels good after each walk, after each berries-for-a-snack, after each seed tray planted?

What small habit makes a huge difference for your health?

#health #accountability #changeyourhealth #changeyourlife #healthyliving #healthy #holistichealth

Morel mushrooms appearing at the base of last year

Morel mushrooms appearing at the base of last year’s mulch after this year’s heavy rain, and before weed whacking and crimping of the cover crop. The more fungal, your perennial orchard, the healthier, the soil, and the healthier soil the more it’s going to nourish you. #soilhealth #Regenerativeagriculture #organicfood

Health isn’t something you should put on the bac

Health isn’t something you should put on the back burner. As a doctor, I used to spend the days prescribing medications and treatments for patients and nights eating unhealthy foods and not working out.

When I decided to transform my life through eating right, working out, and spending time in nature, I actually became a better doctor.

Your health allows you to be the best you can in your career and life. Are you making it a priority?

Is your food growing in good dirt? #soil #soilhea

Is your food growing in good dirt?

#soil #soilhealth #soilhealthmatters #soilhealthishumanhealth

Even in colder weather, one of the best ways to st

Even in colder weather, one of the best ways to stay healthy is to spend time outside (with weather-appropriate clothing!). Time in nature has amazing physical and mental health benefits.

Will you get outside this winter?

Growing your own food doesn’t have to be complic

Growing your own food doesn’t have to be complicated or time consuming. You don’t have to put pressure on yourself to grow everything you eat. (It’s next to impossible anyways!) Even growing one herb to season your dishes allows you to feel more connected to nature and reap the benefits of gardening and healthy eating.

Trouble sleeping? Try this easy hack #sleeping #

Trouble sleeping? Try this easy hack

#sleeping #insomnia #sleepbetter #sleepbetterlivebetter #healthylifestyle

You’re not doomed to feel SAD all winter–here

You’re not doomed to feel SAD all winter–here are some easy ways to beat it! Look for a more comprehensive list? Download my free guide to combat SAD. Comment or DM for the link!

Get outside to beat the winter blues! #winterblue

Get outside to beat the winter blues!

#winterblues #winterdepression #seasonaldepression

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