Can walking transform your life? If the current bo

Can walking transform your life? If the current body of research has anything to say about it, it might be time to take a hike! Check out the most up-to-date research on how you can harness the power of nature walks in my latest blog.

When I told my friends I was rehabbing an old nurs

When I told my friends I was rehabbing an old nursery and converting it into an organic teaching and demonstration farm, they knew I needed something but they weren’t sure that was it.

I was anxious and worried way too much. I felt restless, like I was never doing enough. I worked inside constantly and my screen hours were off the charts.

One friend walked outside for 20 minutes before work. Another four got up at 5am to hike before work. Many were trading city vacations for nature-filled escapes to mountains, vineyards, and beaches.

My friends who made nature time part of their routine felt better and lowered their stress levels. It dawned on me that I should get out too.

So I started. I wrote at 10am on Tuesday and Thursday, “go outside.”

It didn’t work, until I found something I could do. Walking.

Simple, deliberate 20 minute walks helped me feel better–and they can bring more energy, more peace, and more optimism to your life too.

Time outside can be a therapeutic tool that quiets the inner critic and turns on the inner cheerleader. That’s why I created My Nature Dose, a free ten-day guide to walk your way to wellness.

What’s your favorite hard to kill plant? Follow

What’s your favorite hard to kill plant?

Follow @johnlapuma for more nature as medicine tips and gardening advice.

#herbgarden #herblife #herbs #herbivore

The morel of the story? Mushrooms are great for yo

The morel of the story? Mushrooms are great for your health, but the morel mushroom in particular is healthy and underrated.

What exactly is it, how do you find it, and how can you add morel mushrooms to your diet? Learn all this and more in my latest blog.

Feeling sad? Go outside! And try My Nature Dose fo

Feeling sad? Go outside! And try My Nature Dose for FREE today! 🚶🏻‍♂️

The mental health crisis impacts almost everyone,

The mental health crisis impacts almost everyone, yet it is still underappreciated in the medical field.

Earlier this year, I saw a need for more free resources that could help people reconnect with peace and the world around them and decided to do something about it.

I thought back to my own life and what had helped me when I was at my most anxious.

One easy habit came to mind above all else: mindful, prescribed, specific walking.

To help others develop an intentional and effective walking routine, I created My Nature Dose. With this ten day program you can:

🌿reclaim your mental health
🌿say goodbye to anxiety
🌿take a moment each day for yourself

Ready to cultivate a mindful walking habit and change your life? Sign up for My Nature Dose for free.

This determines how you age! Follow @johnlapuma

This determines how you age!

Follow @johnlapuma to live longer and healthier, naturally

#aging #aginggracefully #biologicalage

We’re spending as much as 50 percent more time u

We’re spending as much as 50 percent more time using digital devices than two years ago.

While it is unlikely that this digital dependence will disappear any time soon, there are simple changes to make so that time spent online is healthier.

Check out five easy hacks to limit your screen time in my latest blog. Link in bio.

Looking for some easy-to-grab snacks for back to s

Looking for some easy-to-grab snacks for back to school or to munch on at work?

Check out the three healthy snack ideas in my latest blog. Link in bio.

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